The above list are some of the symptoms of anxiety.
The management of anxiety includes a range of resources.
These include the development of Healthy lifestyle choices such as:
Research has clearly identified the above resources positively impact upon reducing the experience of anxiety.
Often one of the barriers to engaging in these resources is the motivation to get started and keep going.
The current group sessions specifically target these areas via solid psycho-education, and practical application in a fun and safe environment.
These sessions are tailored to meet the needs of individuals experiencing anxiety at any level. Multiple aspects of resources are provided to overcome common avoidance behaviors in a safe and fun way.
Group size will be limited to 10 maximum. This will allow for the opportunity to form friendships with individuals who are also challenged by anxiety.
These group sessions are 90 minutes and are broken into two sections
The financial investment is $100 per 90 minute session. (60 minutes Psychological Session + 20 Relaxation Session). Fee reductions may be negotiated in genuine financial hardship.
Group sessions add an extra dimension to individual therapy and have solid evidence of greater treatment gains when complimenting individual sessions.
When now would be a great time to start this process?
Phone 07 3162 7041 to discuss any questions you might have regarding taking your first step in empowering your choice to change with The Conscious Psychologist – Kerry Deller.